Various kinds of foods that are beneficial for the Eyes

Assalamualaikum wr. wb.

10 Best Foods For Healthy Eyes! | Hi friend inner, in this article I will share health information that is related to the previous article health info about various tips for caring for and maintaining eye health. Previously I we have discussed one of the disorders of the eye, especially for eye minus. Starting from the definition of eye minus, minus the cause of the eye (myopia), and a few tips to prevent and treat eye minus the article titled 9 Ways to Treat Eye Minus Natural. In other words, this article is a continuation of the previous article. In this article we will discuss about the food what the hell good for eye health? let's consider the following explanation of this!

In this post I will post about health
namely about the food was very good for the health of our eyes, namely:

1.   Carrots
   
   
   
   Carrots are one of the types of vegetables are very good for eye health as carrots contain beta-carotene, beta-carotene which is converted by the body into vitamin A, which is very important to maintain eye health. Carrots are also useful releasing free radicals in our body.
   
   
   
   
   
   
2. Sunflower seeds (kuaci)
   
   
   
   Who would have thought snacks that we use as a substitute for popcorn is beneficial for maintaining the health of our eyes. Watermelon seeds contain selenium, zinc and vitamin E can prevent disorders of the eye such as cataract and disorders of the eye caused by aging factor. In addition, the eye flower seeds also contain vitamin B2 serves to overcome illness eye sensitivity to light or commonly known as "photophobia"
   
   
   
3. Salmon 
   
   
   
   Well if this one food we already know hehe. Salmon has omega-3 more when compared to the type of fish / seafood that lainnya.Beberapa study showed that people who regularly consume omega-3 fatty acids will avoid dry eye disorders so that the eye will remain healthy.
   
   
   
   
   
4. Egg
   
   
   These foods contain a very good source of nutrients such as lutein for eye, B12, vitamin D, zinc, vitamin A, and cysteine. Lutein and zeaxanthin are contained in the egg white is the best antioxidant that can prevent macular degeneration and cataracts.
   
   
   
   
    
5. Spinach
   
   
   
   Besides being able to add energy, it turns out Popeye's favorite food is almost the same as an egg, it turns spinach also contains a lot of zeaxanthin and lutein. In addition, spinach also contains vitamin C can prevent disease glaucoma.
   
   
   
    
6. Avocado
   
   Avocado is a fruit that has a kind of lutein at most when compared to other fruits. Lutein function itself which prevent macular degeneration and cataract eye. In addition, avocado also acts as an absorber of essential nutrients such as alpha and beta-carotene which is useful in forming vitamin A that can be absorbed by the body very well.
   
   
   
   
   
7. Garlic
   
   The content of selenium, vitamin C, vitamin B1, quercetin, and glutathione in garlic is beneficial to protect the lens of the eye from free radicals such as UV rays. In addition, garlic also can keep the blood circulation and strengthens cells and endurance optics which certainly will help us to stay healthy eyes.
   
   
        
   
   
8. Tomatoes
   
   
   
   Tomato fruit is often used to treat facial skin health. but tomatoes also have a lot of benefits to maintain eye health. Tomato enriched vitamin A, vitamin C and lycopene, which are three very important nutrients to the eye.
   
   
   
   
   
   
   
9. Black Chocolate
   
   Dark chocolate is working to improve visual acuity. Because dark chocolate contains a substance called flavonoids in charge of protecting the blood vessels in the eye so that the course will automatically strengthen the cornea and the retina of our eyes. Well, if you do not like carrots you can also make chocolate hitama as his successor.
   
   
   
   
   
10. Broccoli 
    
    It is also one type of vegetable is good for treating and maintaining eye health as broccoli or cabbage contains the same nutrients as spinach are lutein and zeaxanthin. Both of these nutrients function as 'sunglasses' which serves to protect the eyes from UV rays. Not only that, you know, eating cabbage proven to reduce the risk of cataracts.

Now that some of the foods that can be useful to treat and maintain eye health. Similarly, the information that I can say this time. Thank You

In addition to some of the foods I mentioned above, there may still be a lot of other foods that are good for maintaining healthy eyes. If you know one, please share via comments, insyaalloh would be beneficial.

Wassalamualaikum wr. wb.

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